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June 24.2025

2 Minutes Read

Embrace Your Career Gap: Why Transparency is Key for Job Seekers

Hands reviewing a resume for career gap transparency in monochrome.

Why Career Gaps Are Nothing to Fear

In today's job market, a career gap on your résumé should not be a source of shame or anxiety. Nearly half of U.S. workers—47%—report having taken breaks from their employment, yet many still feel pressured to conceal these gaps. According to a survey from MyPerfectResume, a surprising 38% of workers are 'highly concerned' about how their career breaks will impact their future employment prospects. This fear is largely rooted in an outdated stigma that associates gaps with a lack of loyalty or capability.

Understanding the Stigma

This notion stems from a corporate culture that once valued linear career paths above all else. MyPerfectResume's career expert, Jasmine Escalera, notes that our perception of a desirable career trajectory is shaped by a bygone era, and this perspective does not align with the realities many workers face today. The shift brought about by the pandemic has only highlighted the necessity for a more nuanced understanding of career interruptions, allowing for gaps that result from caregiving, mental health needs, or layoffs.

The Consequences of Concealment

Employers are often more sympathetic toward gaps related to medical needs or further education, but the survey revealed that attempting to hide a career gap could harm candidates more than owning it. Two-thirds of survey participants admitted to leaving gaps out of their applications or even lying about them. HR experts, like Jim Link from SHRM, advise that honesty trumps evasion; it is far worse to misrepresent your history than to own up to a legitimate gap.

Creating a Culture of Belonging

HR generalists and employee engagement managers must begin to foster an inclusive workplace culture that promotes psychological safety. By addressing these misconceptions head-on, companies can develop employee engagement strategies that prioritize authenticity and belonging at work. It's crucial for leaders to show support for cross-cultural teams and acknowledge diverse experiences, including those indicated by career breaks, highlighting that an employee's voice is invaluable.

Moving Forward

The importance of normalizing career gaps cannot be overstated as we reshape our workforce. By encouraging dialogue around breaks and emphasizing psychological safety, organizations can create environments where employees feel valued, regardless of their journey. Don't hide your career history; embrace it as part of your unique story.

Culture & Engagement

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